Whole Grains: The Top Five Benefits
by ALEX McDONALD, Contributor On average, less than 1% of Americans eat the daily recommended amount of whole grains. The 2015 Dietary Guidelines recommends eating at least half of your grains, or about 3 servings, over the course of the day as whole grains. Carbohydrates have been recently getting a bad rap, but whole grains can act as an essential part of a nutritious and fueling … Continue reading Whole Grains: The Top Five Benefits