by ALEX McDONALD, Contributor On average, less than 1% of Americans eat the daily recommended amount of whole grains. The 2015 Dietary Guidelines recommends eating at least half of your grains, or about […]
Zumba Madness at Manhattan College
On several nights during the week, students of all majors and genders start gathering in front of the mini gym in Alumni Hall. While it is still 10 minutes prior to the […]
Health and Fitness Tips By Amber
Week 4: Boosting Your Metabolism A good way to stay in shape and lose weight is to eat specific foods that can boost your metabolism and therefore help you burn fat faster. […]
Health and Fitness Tips by Amber
Week 3: Healthy Body Image We all get fit to feel better about ourselves, but it’s not all about what we see in the mirror. Learning to love ourselves and getting into […]
Health and Fitness Tips by Amber
Week 2: Abs Maintaining your abdominal core muscles is an essential part of being in overall good physical health. 1.) Abs are made in the kitchen Supposedly abs are a result of […]
Health and Fitness Tips by Amber
This column will explore the best health and fitness tips for the time crunched and stressed college student. Living a healthy lifestyle is possible in between all the New York pizza and […]