by Josh Grewal & Megan LaCreta, Staff Writer & Asst. Features Editor The Exercise is Medicine initiative at Manhattan College has kickstarted many new programs to encourage students to get physically active on campus. The events range from yoga and mixed martial arts to taekwondo and core training. With an emphasis on mental health, the initiative is focused on creating an environment for students to flourish. Students … Continue reading Exercise is The New Medicine
by Samantha Walla, Production Manager Riverdale isn’t the capital of trendy, health-conscious fitness facilities, but iLiv Cycling on W 238 St. is the first green spin studio that offers affordable cycling classes and acai bowls for the community without compromising on quality. After a period of construction, iLiv opened in July 2019 offering classes seven days a week in the morning and evening. Rates are $17 … Continue reading Cycling Studio Brings Wellness to Riverdale
LAUREN CARR ASSISTANT ARTS & ENTERTAINMENT EDITOR If you are looking to burn away all of your holiday weight next semester, a new fitness class called Kazaxe may be the one for you. The class is a much more intense form of Zumba and is a nonstop hour of focusing on your core and toning zones. While Zumba is known for more for its choreographed … Continue reading New Fitness Class “Kazaxe” Ready for Another Semester
